Cardiovascular endurance definition series#

In order to improve cardiovascular endurance, one must be consistent with daily aerobic exercise while reaching appropriate target heart rate zones. Please click here for health benefits of cardiovascular endurance training. Cardiovascular endurance is a health-related component of physical fitness. However, some disadvantages to outdoor field tests include wind, humidity, and temperature. Cardiovascular endurance can also be measured by field tests such as Cooper’s 12-minute Run, the 1.5 Mile Run, the 600 Yard Walk/Run, or a Shuttle Run.

MACKENZIE, B.Cardiovascular Endurance– Engaging in physical activity for long periods of time. Cardiovascular endurance can be measured indoors by performing a 3 minute step test or by stress tests on a treadmill or stationary bike.

If you quote information from this page in your work, then the reference for this page is: Archives of physical medicine and rehabilitation, 77 (4), p. (1996) Health-related fitness test battery for adults: aspects of reliability. Physical Education and the study of sport. (1995) Key Methods of Sports Conditioning.

Jump and reach and one leg squat for muscular leg function.

Modified push-ups for upper body muscular function.

Side-bending of the trunk for spinal flexibility.

Standing on one leg with eyes open for balance.

(1996) found that the following tests appeared to provide acceptable reliability as methods for the field assessment of health-related fitness for adults: Tests for fitness components Fitness Component Visit the general fitness training program page to get an insight into a simple weekly training program that will help develop your general fitness level.

I am new to training, so what should I do?

Not convinced about the benefits of a regular training regime, then read the benefits of exercising page. Specific exercises to develop lower leg.General conditioning exercises for the upper body.The following are examples of general conditioning exercises: Programs to enhance these fitness components and energy systems. Then, design sport/event specific conditioning and training Identify the most important fitness components for success in your sport orĮvent. The components of motor fitness are (Davis 2000) : Motor Fitness refers to an athlete's ability to perform successfully in their sport. The components of physical fitness are (Davis 2000) : Physical fitness refers to an athlete's capacity to meet the varied physical demands of their sport without reducing the athlete to a fatigued state. Of all the nine fitness elements, cardiac respiratory qualities are the most important toĭevelop as they enhance all the other components of the conditioning continuousĮxplosive rebounding through an entire basketball game)Ībility to integrate the above-listed components so that effective movements Muscle's ability to perform a maximum contraction time after time (e.g. rowing or cycling)Įndurance - the heart's ability to deliver blood to working muscles and

Local Muscle Endurance - a single muscle's ability to perform sustained work (e.g.

a handstand) or whileĪbility to achieve an extended range of motion without being impeded by excess Zigzag running or cutting movements)Ĭontrol the body's position, either stationary (e.g.

Cardiovascular endurance definition series#

Perform a series of explosive power movements in rapid succession in opposingĭirections (e.g. The two components of power are strength and speed. holding orĮxert maximum muscular contraction instantly in an explosive burst of movements. To which muscles can exert force by contracting against resistance (e.g. However, exercise scientists have identified nine components thatĬomprise the definition of fitness (Tancred 1995) : The Components of Fitnessīasic fitness can be classified into four main components: strength, speed, stamina and flexibility. The World Health Organization (WHO) defined health in its constitution of 1948 as ' a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity'.įitness is the ability to meet the demands of a physical task.

Sportsmen and women must put their bodies under a certainĪmount of stress ( overload) to increase physical capabilities.' The bottom line in sports conditioning and fitness training is stres s, not mental stress, butĪdaptive body stress. However, sportsmen and women must participate in year-round conditioning programs if they want the utmost efficiency, consistent improvement, and balanced abilities. If a stationary level of performance and consistent ability in executing a few limited skills is your goal, then engaging only in your sport will keep you there. Tancred (1995) believes that: 'One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in their chosen sport.